Many people feel more sore or bloated the next day after a massage. This is a common form of "Delayed Onset Muscle Soreness (DOMS)", which is a normal body repair reaction, just like soreness after exercise.
These pains and aches usually resolve themselves within 1-3 days.
Common, normal feelings:
✔ Sour
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
✔ Muscle heaviness and fatigue
The following conditions are not typical:
! sting
! Electric pain.
It's not suitable to last too long! The discomfort lasts too long.
It is advisable to rest, monitor your physical condition, and seek appropriate medical assistance if necessary.
Little reminder:
Drinking plenty of water, applying warm compresses before bed, and avoiding intense exercise the next day can help ease the discomfort faster.
Healing Spa Massage
Give your body the most comfortable rhythm, not forced, not pressure, every time to let you relax at ease.